Carolie requirement
How many calories required per day do both males and females need to consume to maintain a healthy weight balance. Both require a certain amount of calories each day to supply our bodies with fuel. If we don't consume a certain amount of calories, the body will call on the supply of fat stored to give us energy. If we are active, our body needs more energy than when we are rather inactive.
The chart below gives a calorie count of how many calories are required per day to maintain your desired weight. Please remember this is just a guide and the figures listed are to maintain weight. If you consume more calories than recommended you can (and probably will) put weight on. To lose weight keep your daily calories under the required amount.
DAILY CAROLIE REQUIREMENT FOR WOMEN
Weight | Age 18 to 35 | Age 36 to 55 | Age over 55 |
45 kg - 100 lbs | 1760 cals | 1570 cals | 1430 cals |
50 kg - 110 lbs | 1860 | 1660 | 1500 |
55 kg - 121 lbs | 1950 | 1760 | 1550 |
60 kg - 132 lbs | 2050 | 1860 | 1600 |
65 kg - 143 lbs | 2150 | 1960 | 1630 |
70 kg - 154 lbs | 2250 | 2050 | 1660 |
75 kg - 165 lbs (and above) | 2400 | 2150 | 1720 |
DAILY CAROLIE REQUIREMENT FOR MEN
Weight | Age 18 to 35 | Age 36 to 55 | Age over 55 |
60 kg - 132 lbs | 2480 | 2300 | 1900 |
65 kg - 143 lbs | 2620 | 2400 | 2000 |
70 kg - 154 lbs | 2760 | 2480 | 2100 |
75 kg - 165 lbs | 2900 | 2560 | 2200 |
80 kg - 176 lbs | 3050 | 2670 | 2300 |
85 kg - 187 lbs | 3200 | 2760 | 2400 |
90 kg - 198 lbs (and above) | 3500 | 3000 | 2600 |
HOW DO YOU ADJUST YOUR CAROLIES INPUT BY YOUR ACTIVITIES
Body Weight | Inactive Office Worker Bed Ridden Computer Geek | Moderate Activity Tradesman Golf Gardening | Strenuous Activity Physical Labor High Energy Sports |
50 kg - 110 lbs | Minus 480 | + 240 | + 480 |
60 kg - 132 lbs | Minus 570 | + 290 | + 570 |
70 kg - 154 lbs | Minus 670 | + 340 | + 670 |
80 kg - 176 lbs | Minus 760 | + 380 | + 760 |
90 kg - 198 lbs (and above) | Minus 960 | + 430 | + 860 |
