Monday, 1 August 2011

YOUR NUTRITION


Your Nutrition/Body Requirements

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What Can A Pregnant Woman Eat

While most mums-to-be know about the importance of supplementing folic acid and avoiding certain foods such as raw eggs and soft cheese, they may be less familiar with these important dietary factors.
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Coffee for Pregnant Women

According to Swedish research, women who drink more than four cups of coffee a day during early pregnancy risk miscarriage if fact, the chances of having a miscarriage double (for the winnable mums among you, bear in mind that just one cup a day can half your chances of conceiving). Also steer clear from the decaffeinated varieties since these still contain two other stimulants (theobromine and theophyline).

What can help Asthma




Research presented at the American Thoracic Society conference found that women who eat four or more apples a week are about half likely to have an asthmatic child compared to those who eat one apple a week or less. The phytochemicals in apples are believed to improve lung heath.